Fiona Bugler

As an open water swimmer, who took on the sea through the winter of 2020, I had to write this piece, and spoke to expert coaches, fellow swimmers and looked at the benefits of swimming in cold water.

For runners who contracted COVID-19 the wildly varying symptoms were shocking and scary. In this piece I spoke to a number of athletes who experienced COVID and Long COVID and share the latest research and treatment for this ever evolving virus.

Conversations about wellbeing in the workplace & beyond – i-wellbeing explores the world of wellbeing in the workplace talking to innovative business leaders, and mindset-shifters about mental, physical and emotional health – and about what it means to be human. We discuss optimising our workspaces and the environment we live in – and work out how proactive positive business can change lives for the better. If you would like to join the conversation and be a guest on our podcast, contact us v...

i-wellbeing’s the zone offers employers a direct communications link with employees packaged as a useful, entertaining magazine, with content for boosting wellbeing and mental health, alongside bespoke content to foster a corporate family feeling at the time when many of the workforce are working at home and feeling isolated.

Case study for this article on BMI

Series of blogs for mysense.ai

Part of a series of wellbeing blogs for mysense.ai

Wellbeing for life is something we all aim to achieve from childhood through to old age. Fiona Bugler editorial director at i-wellbeing.com shares six ways to support yours and your family’s wellbeing.

Endurance Women is a community for women who like to push boundaries – not elite athletes, but ordinary women who like to challenge themselves, and share a ‘no limits’ attitude. We don’t want to just live long, we want to live well. This is the home for women who like to challenge the norm, who like to create a life that works for them, and their family and who are willing to say yes to life.
Fiona Bugler, founder
I’m a triathlete, a runner, a writer, a fitness expert, a coach and an all-roun...

Running has the power to change all our lives for the better. It’s our proactive, positive superpower. Writer and runner, and all-round endurance woman Fiona Bugler reports.

Specialist copy editing and white paper production.

Monthly articles since 2013 - more than 60 articles in the print magazine on everything from Women's Running and cycling to digital innovation in sport, the rise of the MAMIL and interviews with leading figures and thought leaders.

Keep the winter blues at bay, strengthen your runner’s resilience, enjoy crisp winter mornings and build a solid aerobic base for Spring racing. Here’s the complete guide to keeping winter running wonderful.

From boosting immunity to beating depression and helping athletes recover from exercise, getting cold is hot news! Fiona Bugler examines cold therapy for health and tries out a chamber where plummeting temperatures promise brilliant health.

One of the silent effects of Covid-19 has been its effect on our mental health. Here we look at how meditation can help you now and highlight some of the practices to try.
As we continue to face uncertainty from the pandemic and lockdown, as well as financial instability, it’s no surprise to read the results of a survey from the Office of National Statistics last week, which reported that nearly half of the adults questioned (46.9%) reported high levels of anxiety. And the majority – 84.2% – ...