As an open water swimmer, who took on the sea through the winter of 2020, I had to write this piece, and spoke to expert coaches, fellow swimmers and looked at the benefits of swimming in cold water.
Conversations about wellbeing in the workplace & beyond – i-wellbeing explores the world of wellbeing in the workplace talking to innovative business leaders, and mindset-shifters about mental, physical and emotional health – and about what it means to be human. We discuss optimising our workspaces and the environment we live in – and work out how proactive positive business can change lives for the better. If you would like to join the conversation and be a guest on our podcast, contact us v...
i-wellbeing’s the zone offers employers a direct communications link with employees packaged as a useful, entertaining magazine, with content for boosting wellbeing and mental health, alongside bespoke content to foster a corporate family feeling at the time when many of the workforce are working at home and feeling isolated.
Series of blogs for mysense.ai
Part of a series of wellbeing blogs for mysense.ai
Endurance Women is a community for women who like to push boundaries – not elite athletes, but ordinary women who like to challenge themselves, and share a ‘no limits’ attitude. We don’t want to just live long, we want to live well. This is the home for women who like to challenge the norm, who like to create a life that works for them, and their family and who are willing to say yes to life.
Fiona Bugler, founder
I’m a triathlete, a runner, a writer, a fitness expert, a coach and an all-roun...
Specialist copy editing and white paper production.
One of the silent effects of Covid-19 has been its effect on our mental health. Here we look at how meditation can help you now and highlight some of the practices to try.
As we continue to face uncertainty from the pandemic and lockdown, as well as financial instability, it’s no surprise to read the results of a survey from the Office of National Statistics last week, which reported that nearly half of the adults questioned (46.9%) reported high levels of anxiety. And the majority – 84.2% – ...