Fiona Bugler

Conversations about wellbeing in the workplace & beyond – i-wellbeing explores the world of wellbeing in the workplace talking to innovative business leaders, and mindset-shifters about mental, physical and emotional health – and about what it means to be human. We discuss optimising our workspaces and the environment we live in – and work out how proactive positive business can change lives for the better. If you would like to join the conversation and be a guest on our podcast, contact us v...

i-wellbeing’s the zone offers employers a direct communications link with employees packaged as a useful, entertaining magazine, with content for boosting wellbeing and mental health, alongside bespoke content to foster a corporate family feeling at the time when many of the workforce are working at home and feeling isolated.

Running has the power to change all our lives for the better. It’s our proactive, positive superpower. Writer and runner, and all-round endurance woman Fiona Bugler reports.

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Monthly articles since 2013 - more than 60 articles in the print magazine on everything from Women's Running and cycling to digital innovation in sport, the rise of the MAMIL and interviews with leading figures and thought leaders.

Keep the winter blues at bay, strengthen your runner’s resilience, enjoy crisp winter mornings and build a solid aerobic base for Spring racing. Here’s the complete guide to keeping winter running wonderful.

From boosting immunity to beating depression and helping athletes recover from exercise, getting cold is hot news! Fiona Bugler examines cold therapy for health and tries out a chamber where plummeting temperatures promise brilliant health.

One of the silent effects of Covid-19 has been its effect on our mental health. Here we look at how meditation can help you now and highlight some of the practices to try.
As we continue to face uncertainty from the pandemic and lockdown, as well as financial instability, it’s no surprise to read the results of a survey from the Office of National Statistics last week, which reported that nearly half of the adults questioned (46.9%) reported high levels of anxiety. And the majority – 84.2% – ...

Founder of Endurance Women, an online community celebrating ordinary women being extraordinary, Fiona Bugler, reveals how running can help you find the strongest version of you for a happier, healthier life.

"The Women's Fitness Book" is like having a personal trainer in the palm of one's hand. It includes advice on healthy eating and weight loss, tips on motivation, settings goals, and nutrition, as well as instruction on how to establish and maintain fitness levels. Also includes questionnaires and tests to accurately assess readers' starting point and progress.

It’s one thing running 100 miles over five days. But what about 100 miles over five days at altitude in the Himalayas? We sent a 45-year-old runner, mother and writer to find

On Wednesday 23 October, my partner Chris and I will take a nine-hour flight to Delhi. On Friday 25 October we'll fly for another 2.5 hours to Bagdogra, followed by a 90-minute bus ride to the Mirik Lake resort, where we'll stay overnight. On Sunday 27 October, we'll have a military-style 5.30 am wake-up for a 90-minute drive to Maneybhanjang (6,600ft), after which we finally reach our destination – and the start of the 100m stage race in the Himalayas.
Preparation for the Himalayan 100 is lo...

Want to improve your running and your health? It might be time to consider changing your relationship with alcohol, says Fiona Bugler.

As well as the physical side, yoga can also help with self-development and tuning into the
individual. In our stressful, always-on lives, men are increasingly turning to yoga for mind and body benefits. Fiona Bugler speaks to yoga4men founder, Rad Kaim, about his tailored classes.

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