Conversations about wellbeing in the workplace & beyond – i-wellbeing explores the world of wellbeing in the workplace talking to innovative business leaders, and mindset-shifters about mental, physical and emotional health – and about what it means to be human. We discuss optimising our workspaces and the environment we live in – and work out how proactive positive business can change lives for the better. If you would like to join the conversation and be a guest on our podcast, contact us v...
i-wellbeing’s the zone offers employers a direct communications link with employees packaged as a useful, entertaining magazine, with content for boosting wellbeing and mental health, alongside bespoke content to foster a corporate family feeling at the time when many of the workforce are working at home and feeling isolated.
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One of the silent effects of Covid-19 has been its effect on our mental health. Here we look at how meditation can help you now and highlight some of the practices to try.
As we continue to face uncertainty from the pandemic and lockdown, as well as financial instability, it’s no surprise to read the results of a survey from the Office of National Statistics last week, which reported that nearly half of the adults questioned (46.9%) reported high levels of anxiety. And the majority – 84.2% – ...
"The Women's Fitness Book" is like having a personal trainer in the palm of one's hand. It includes advice on healthy eating and weight loss, tips on motivation, settings goals, and nutrition, as well as instruction on how to establish and maintain fitness levels. Also includes questionnaires and tests to accurately assess readers' starting point and progress.
On Wednesday 23 October, my partner Chris and I will take a nine-hour flight to Delhi. On Friday 25 October we'll fly for another 2.5 hours to Bagdogra, followed by a 90-minute bus ride to the Mirik Lake resort, where we'll stay overnight. On Sunday 27 October, we'll have a military-style 5.30 am wake-up for a 90-minute drive to Maneybhanjang (6,600ft), after which we finally reach our destination – and the start of the 100m stage race in the Himalayas.
Preparation for the Himalayan 100 is lo...
As well as the physical side, yoga can also help with self-development and tuning into the
individual. In our stressful, always-on lives, men are increasingly turning to yoga for mind and body benefits. Fiona Bugler speaks to yoga4men founder, Rad Kaim, about his tailored classes.