As an open water swimmer, who took on the sea through the winter of 2020, I had to write this piece, and spoke to expert coaches, fellow swimmers and looked at the benefits of swimming in cold water.
Conversations about wellbeing in the workplace & beyond – i-wellbeing explores the world of wellbeing in the workplace talking to innovative business leaders, and mindset-shifters about mental, physical and emotional health – and about what it means to be human. We discuss optimising our workspaces and the environment we live in – and work out how proactive positive business can change lives for the better. If you would like to join the conversation and be a guest on our podcast, contact us v...
i-wellbeing’s the zone offers employers a direct communications link with employees packaged as a useful, entertaining magazine, with content for boosting wellbeing and mental health, alongside bespoke content to foster a corporate family feeling at the time when many of the workforce are working at home and feeling isolated.
Series of blogs for mysense.ai
Part of a series of wellbeing blogs for mysense.ai
Endurance Women is a community for women who like to push boundaries – not elite athletes, but ordinary women who like to challenge themselves, and share a ‘no limits’ attitude. We don’t want to just live long, we want to live well. This is the home for women who like to challenge the norm, who like to create a life that works for them, and their family and who are willing to say yes to life.
Fiona Bugler, founder
I’m a triathlete, a runner, a writer, a fitness expert, a coach and an all-roun...
Specialist copy editing and white paper production.